BEFORE:
• Humira was giving liver problems
• Rheumatoid arthritis since 2016
• Was avoiding diary sugar bread/pasta
• Was eating before our program: oatmeal salads fruit, chicken, tuna, ham, seafood occ beef.
AFTER 6 WEEKS IN OUR PROGRAM:
• Blood pressure 102/74
• Less joint pain, more grip strength
• No longer needs acid blocker
• No longer needs celebrex
• No longer needs hctz, amlodipine, prevacid
• Off high blood pressure meds (no more high blood pressure)
• Reduced prednisone from 40 mg to 10 mg
𝗱𝗮𝘆 𝟮: “𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗴𝗼𝗼𝗱. 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 𝘁𝗼 𝟮.𝟱 𝗺𝗴 𝗽𝗿𝗲𝗱𝗻𝗶𝘀𝗼𝗻𝗲. 𝗝𝗼𝗶𝗻𝘀 𝘀𝘁𝗶𝗹𝗹 𝗾𝘂𝗶𝘁𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲.”
𝗗𝗮𝘆 𝟱 “𝗺𝘆 𝗵𝗮𝗻𝗱𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗯𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗲𝘀𝘀 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻. 𝗕𝗿𝘂𝗶𝘀𝗲𝘀 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻𝗳𝘂𝗹. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗲𝗱𝘀.”
𝗗𝗮𝘆 𝟭𝟰 “𝗣𝗮𝗶𝗻 𝟯/𝟭𝟬. 𝗛𝗮𝗽𝗽𝘆 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗜 𝗳𝗲𝗲𝗹 𝗶𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹.”
𝗗𝗮𝘆 𝟭𝟱 “𝗠𝘆 𝗵𝗮𝗻𝗱𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗴𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗕𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗴𝗼𝗼𝗱.”
𝗗𝗮𝘆 𝟭𝟴 “𝗝𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝘀𝘁𝗶𝗹𝗹 𝗱𝗼𝘄𝗻 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗽𝗿𝗲𝗱𝗻𝗶𝘀𝗼𝗻𝗲. 𝗦𝗲𝗲𝗺𝗲𝗱 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗦𝘁𝗶𝗹𝗹 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗲𝗱𝘀.”
𝗗𝗮𝘆 𝟭𝟵 “𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗖𝗲𝗹𝗲𝗯𝗿𝗲𝘅. 𝗪𝗵𝗶𝗹𝗲 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝗜 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗺𝘆 𝘄𝗿𝗶𝘀𝘁𝘀 𝗱𝗶𝗱𝗻’𝘁 𝗵𝘂𝗿𝘁.”
𝗗𝗮𝘆 𝟮𝟮 “𝗺𝘆 𝗺𝗶𝗻𝗱 𝗳𝗲𝗲𝗹𝘀 𝘀𝗵𝗮𝗿𝗽𝗲𝗿 𝗮𝗻𝗱 𝗰𝗹𝗲𝗮𝗿𝗲𝗿. 𝗜 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗽𝗶𝗰𝗸 𝘂𝗽 𝗮 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗳𝗶𝗿𝗲𝘄𝗼𝗼𝗱 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗵𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗲𝗻𝗷𝗼𝘆𝗺𝗲𝗻𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗴𝗮𝗶𝗻.”
𝗗𝗮𝘆 𝟮𝟳 “𝗛𝗮𝗽𝗽𝘆 𝘁𝗼 𝗯𝗲 𝗼𝗻 𝗹𝗲𝘀𝘀 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 𝗛𝗮𝗻𝗱𝘀/𝘄𝗿𝗶𝘀𝘁𝘀/𝗮𝗿𝗺𝘀 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱. 𝗕𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗽𝗿𝗲𝘁𝘁𝘆 𝗴𝗼𝗼𝗱.”
𝗗𝗮𝘆 𝟮𝟴 “𝗺𝘆 𝗯𝗼𝗻𝗲𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘀𝗼𝗿𝗲. 𝗕𝗣 𝘀𝘁𝗶𝗹𝗹 𝗴𝗼𝗼𝗱 𝟭𝟬𝟮/𝟳𝟰 𝘁𝗵𝗶𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴.”
𝗗𝗮𝘆 𝟯𝟲 “𝗘𝘃𝗲𝗻 𝗯𝗲𝗶𝗻𝗴 𝗼𝗻 𝗹𝗲𝘀𝘀 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, 𝗜 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝟱 𝘄𝗲𝗲𝗸𝘀 𝗮𝗴𝗼. 𝗜 𝘄𝗮𝘀 𝗽𝘂𝘁 𝗼𝗻 𝟰𝟬 𝗺𝗴 𝗼𝗳 𝗽𝗿𝗲𝗱𝗻𝗶𝘀𝗼𝗻𝗲 𝗷𝘂𝘀𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝘀𝗼 𝗶𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗱𝗿𝘂𝗴 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘄𝗮𝘆 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴. 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗺𝘆 𝘀𝗶𝘅𝘁𝗵 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗿𝗲𝗱𝗻𝗶𝘀𝗼𝗻𝗲 𝘄𝗵𝗶𝗰𝗵 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗳𝗼𝗿 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲.”
𝗗𝗮𝘆 𝟯𝟳 “𝗜 𝘄𝗮𝘀 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗱𝗼𝗰𝘁𝗼𝗿’𝘀 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗶𝗻 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀 𝗱𝗼𝗶𝗻𝗴. 𝗪𝗲 𝗵𝗮𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗿𝗮𝗻 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲. 𝗕𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗵𝗲𝗰𝗸 𝗮𝘁 𝗱𝗼𝗰𝘁𝗼𝗿𝘀’ 𝗼𝗳𝗳𝗶𝗰𝗲 𝘄𝗮𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗼𝘄 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗻𝗼𝗿𝗺𝗮𝗹 𝘀𝗼 𝗵𝗲 𝗰𝘂𝘁 𝗺𝘆 𝗰𝗮𝗿𝘃𝗲𝗱𝗶𝗹𝗼𝗹 𝗱𝗼𝘀𝗲 𝗶𝗻 𝗵𝗮𝗹𝗳. 𝗧𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗺𝗲𝗱𝘀 𝗜 𝗮𝗺 𝗼𝗻 𝗸𝗲𝗲𝗽𝘀 𝗴𝗼𝗶𝗻𝗴 𝗱𝗼𝘄𝗻.”